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Mindfulness

the new lifestyle

Articles, partnerships and events

The  Portal of Knowledge

 

The Portal of Knowledge, develops, promotes and pursues emotional, social and cultural activities, sustaining research, information, training, consultancy and coaching on thematics concerning the human being in its entirety.

The Association furthermore promotes proper education towards the enviroment with creativity and diversity.

Particular attention is addressed to :

-Promotion of meditation and mindfulness paths with the aim of helping people achieving a general and overall level of well being.

-Study support through the development of "tools and techniques", in order to facilitate students in learning efficently and effectively.

Upcoming events
mindfulness meetings

We bring awareness into your daily life through formal and informal practices. With the formulation in the 70s of the Mindfulness Based Stress Reduction - MBSR (Stress Reduction Program) program, by John Kabat-Zinn, we  witnessed  the birth of the first structured intervention based on mindfulness, presented to the scientific community as one effective treatment tool for pain management (Kabat-Zinn, 1982) and stress management. “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”.

Grounding, loving kindness, forgiveness, gratitude, compassion, sympathetic joy, equanimity.

Info.ilportaledellaconoscenza@gmail.com

What they say about us

Marcella

A very interesting and engaging journey has ended. A journey which has given us access to new possibilities to lead our lives with more awareness. It has provided us with tools that we can use every day with little effort, simply by being ourselves and I would add... taking care of our lives moment by moment. All you need is right here, right now in one breath.

Thank you Sabrina and Eleonora for your professionalism and for your caring guidance.

Learn more...

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